To provide a safe fitness and wellness space for women to workout and improve their mind, body and overall wellness. We encourage our participants to exercise and be healthy on a regular basis through the original Felinity workout, fun group fitness classes, and more traditional forms of fitness options.
ABOUT US:
Felinity's head office and flagship studio not only hosts the original Felinity Workout, but other group fitness classes, a ladies only fitness centre and private personal training sessions. Whether you are particpating in a group fitness class or doing your own workout in the Felinity gym, all Felinity instructors work with members directly as a way to support them to commit to their regular workouts as well as challange them to do their best at each and every workout.
Not only are all Felinity Instructors fully certified in their craft and have CPR First Aid Training, they are also experts in a variety of different fitness backgrounds ranging from Ballet, Modern Dance, Circus Arts, Kinesiology and Martial Arts, Our philosophy behind teaching: We care about what we teach and how we teach. We take pride in the quality of teaching that takes place at the Felinity Studio and in all other Felinity Programs.
Whether you join to decrease your stress, lose a couple of pounds or just stay in shape, the Felinity Studio has an exercise and/or wellness option that will work for you!
Alyson Joy designed the internationally recognized Felinity Workout to help women enjoy and create their own dance, while letting go of the "need to please". This progressional program allows you to feel comfortable as the woman you are while the philosophy and workout remind you that you already know how to look, feel and be sexy! You will also get a fantastic total body workout through it! - physically, mentally & emotionally!
IN SESSION: FALL SESSION!
NEXT SESSION: NOVEMBER/DECEMBER: JOY! - Check the calendar for starting dates!
HOW DO THE SESSIONS WORK?
Intro Teaser Class: Potential members and guests are welcome to try out the Felinity workout by participating in a Felinity Teaser class. Because the Felinity workout is not offered as a drop-in class, we recommend that before registering for the program, that you come and try out this class. The instructor will help you to get a feel for how the series of classes will help them meet their fitness and wellness goals. - check the schedule for the next Teaser! The Felinity Workout classes: Arranged in six / eight week sessions, levels 1-6 or beg/inter/adv depending on location. Each level helps you progress physically and mentally to a more advanced version of the workout. You will be required to pre-register for the up coming session listed on the home page or above. Choose the day and time of week that works best for you! Ask us about our make up class policy. Call Felinity Inc or email us to book now. Space is limited! COST :
$139 plus gst (level 1 & 2) watch out for our level 1 price specials-regularly offered!
$179 plus gst (level 3 - 6)
STUDENT / SENIOR DISCOUNT: 10% off!!!
WHO PARTICIPATES IN THESE CLASSES? Felinity is designed specifically for a woman's mind and body. She can be any age, any size and any fitness level. Alyson recommends the Felinity workout to women who are post-natal(6 weeks after giving birth), moms, women who are interested in yoga, pilates and dance and lastly women who want to have fun!!!. The Felinity workout is also offered as a pre-natal program for women in their second trimester (Pre-natal Felinity), exercise for senior women (Felinity Flow), Self-Esteem through movement (Felinity Teen)
(Please note, the original workout is modified to different ages & conditions)
WHAT TO WEAR AND WHAT TO BRING WITH YOU: Think regular workout gear for your clothing and if you have a yoga mat, please feel free to bring it with you!
MISSED CLASSES: We understand that life is busy and sometimes can get in the way of your scheduled classes, therefore, we offer a make up class option. Here is how:
a) Attend another Felinity class at your level or under (provided there is space). The make-up class must be completed before your session ends.
b) Missed classes will not be tacked on to a new session unless a medical issue is the cause. PAYMENT / REFUND POLICY: a) A deposit of $50 is required to pre-register for a session. This will ensure your space in the class as class size is limited.
b) To get a full refund, it must be requested 1 week before you commence your registered classes. If requested after, you will loose your $50 deposit and be refunded the outstanding balance of your session price.
c) $15 administration fee will be charged for all refunds requested unless you requested a refund after the 1 week policy date, and your deposit will cover this administration fee.
d) Missed classes are non-refundable.
e) Unused/lost credits are non-refundable.
WHAT TO EXPECT - detailed description of the workout programs:
(we offer different fusions of the workout components - ie: core feminine movement & pole or core feminine movement & hooping)
1. Almost all Felinity classes will begin seated, beginning with slow, movement based exercises on a mat. This part of the program is referred to as "CORE FEMININE MOVEMENT". It starts with "The Awakening" which was designed as a warm up which stimulates the connection between your muscles and your brain. Using the music and your breath, you will continue to move through the rest of the mat workout which includes core strengthening exercises (focusing on pelvic floor), Pelvic, spine and hip mobility exercises, stretching and strengthening leg work, and upper body toning exercises. You will notice that the workout is done at a slower pace than other types of exercise classes. This is to help you build stamina/endurance - the goal is to complete the workout as one long phrase of movement rather than stop and go into each series of exercises.
Slow, flowing, intentional movement has many benefits, mentally and physically. Taking momentum out of movement creates resistance which helps to strengthen muscles and ligaments while being gentle on your joints. We call this moving with an intention. Moving with intention also helps you focus on "the now", connecting your brain to your body and how it feels during every single move and stretch. Not only is this a stress reliever, but also very healthy for your nervous system and body image. The workout will encourage you to feel your body's feminine energy, strength, and capabilities which will help you to appreciate yourself.
2. The bodywork continues as we stand and continue to move to our maximum range of motion and isolate different sections of our body. (hip circles, rib circles, walking, crawling) We call this the Discovery Section of the class. During this section of the class, we also introduce hoop dance & waist hooping.
3. As class progresses, we will then take our movement and refreshed body awareness to the pole (pole dancing portion of the class) or other props such as a chair, the wall, Hula Hoops, stability balls, stilettos, your clothing (methods of striptease/body language performance will be taught through out the program) etc. Please note that not all sessions will include striptease, pole work or any prop work. The choice is yours! - we create different fusions!
Almost every class will finish with the chance to 'freestyle'. Although we suggest some choreographed moves to give you direction and guidance, ultimately we encourage participants to become comfortable enough to create their own personalized dance. The idea is to feel empowered by being able to dance your own natural movement, which is how women feel as they leave their Felinity class week after week!
PRIVATE PARTIES
Book a Felinity Class for your next party! Celebrate your special occasion at Toronto’s YUMMIEST all women's facility. Bachelorette parties or just a girls night out are great ways to do something fun with your best girlfriends! Whether it is a lapdance class, pole dancing class or sexy movement class, we assure you that you and your friends will experience a night to remember! We offer a basic package or a luxury package. Both packages include an invigorating warm-up based on the internationally known Felinity movement taught in our classes. After that, the choice is yours! You may choose to learn beginner level pole tricks, lap dance techniques, Sexy Hula Hooping moves or a choreographed dance routine. Packages can be tailored to fit your party's specific needs and requirements; simply call us and we'll do our best to accommodate you.
We can accomodate groups from 5 to 25.
You can book a class at the Felinity Studio Toronto or we can arrange to come to you, with or without a pole!
Event Licensing - If you wish to serve alcohol at your party you must obtain a Special Occasion Permit (SOP) available for $25 payable directly to any Toronto LCBO. Be sure to apply for your license at least 10 days in advance of your party. You can then purchase and bring your own alcohol to your party. We can supply the non-alcoholic mix and serve your drinks. Depending on the package you choose, and what type of class your party is participating in, we reserve the right to refuse food or drinks in the studio for safety purposes.
We can help you plan your event beyond the Felinity class: LUXURY PACKAGE ADD ONS - food, boa's, VIP night club access, limo service, manicure and pedicures, Passion Party (www.passionparties.com) etc.
Call or email us for an exact quote!
PRIVATE TRAINING
Do you have specific fitness goals or just need some personal time to focus on yourself mentally and physically? Private training is available for fitness, the Felinity workout, bodywork/movement coaching & pole dancing.
This one on one session will ensure that your techniques are safe, specific, and most effective in order for you to reach your personal goals.
You can book a single session just to boost your confidence & motivation for your own workout routine or a series of private training sessions to support, helping you get the results you want.
Fitness Personal Training: 1-3 sessions $65 per session / packages of 4 and up $55 per session
Felinity workout / Bodywork / Pole dancing: 1-3 sessions $75 per session / packages of 4 and up $65 per session (please call for a quote for sessions with Alyson)
All one on one training is provided with a fitness expert on staff: Alyson, Shayna, Joanne & Alex
MOVEMENT COACHING - offered to models, actors & performers.
WORKSHOPS / SPECIALTY CLASSES / People we HIGHLY recommend:
Watch for upcoming workshops at the Felinity Studio or in your city! So you don't miss these fabulously fun opportunites, these workshop events will be announced in our newsletters, our website, or the studio bulletin-board...Workshops with include a variety of topics connected to the Felinity philosophy, Fitness, and womens wellness:
Lapdance - Learn the most sensual dance of all!
Discover your inner Diva - Unleash your feminine energy...
Do you need a studio for a one time class or meeting?
Do you need a facility on a regular basis?
Contact us to find out how we can accomodate your needs.
KEY NOTE SPEAKING / CHARITY
Alyson is available to perform at your event! Having been a guest speaker for a variety of networking events, tradeshows and womens's workshops, her performances are known to inspire, motivate and entertain. Please contact Felinity Inc or Public Relations to discuss details or to view past key note workshops/performances.
NEED DANCERS OR HELP WITH ENTERTAINMENT FOR YOUR EVENT?
Hire the Fabulous Felinity Performers to entertain your guests! We are qualified to assist you with go-go dance performances, choreograhped routines or planning your entertainment. Contact the Felinity office to discuss details. We look forward to working with you.
The Felinity Fitness Centre- The only fitness facility on the Danforth to offer a full gym facility, fun group fitness classes, and a women only environment. Most importantly, we are the flagship location for the original Felinity workout! - fusion of dance, core strengthening (we call it core feminine movement), Hooping and pole dancing.
The Felinity Gym Newly renovated, our boutique styled gym facility is equipped with cardio machines, a free weight zone, and strength training machines. A variety of functional training equipment such as stability balls, bosu balls, and medicine balls are available for your use. Our qualified and personable staff members are always available to you, as we believe that support and encouragement is most important for you to reach your fitness goals. We also have personal trainers on site and available to you if you are looking for a more personal fitness experience.
HOURS OF OPERATION:SUMMER / FALL HOURS
MON: 6:30AM - 9PM
TUES: 9:30AM - 9PM
WED: 6:30AM - 9PM
THUR: 9:30AM - 9PM
FRI: 6:30AM - 9PM
SAT: 8AM - 3PM
SUN: 9AM - 1PM
Memberships:
Monthly:
(GYM ONLY) - includes full access to the gym, one fitness assessment for a reduced price of $15 where you will receive a set workout to get you working towards your fitness goals!. Also includes towel service and 10% off all specialty classes and workshops!
(Basic) - includes full access to the gym, one fitness assessment where you will receive a set workout to get you started and all drop-in fitness classes. This also includes towel service, 2 guest passes per month and 25% off all specialty workshops!
(Full) – includes pre-registration for the original Felinity workout sessions, full access to the gym, one fitness assessment where you will receive a set workout to get you started, and all drop-in fitness classes. This also includes towel service, 4 guest passes per month, and 25% off all specialty workshops. We also offer day and weekly passes upon request.
Ask us about our student and senior discounts!
Feel stuck with your workouts but can’t afford personal training?
Change your workout every 4-8 weeks by paying only $35 – a more economical way to achieve the results you are working towards. As part of your membership, you will receive the option of a consultation session (after you have had your initial fitness assessment) for only $35 that will include a personalized workout program that caters specifically to your fitness needs and goals.
More ways to save? Pay for 6 months or 1 year all up front! This will save you up to 2 months worth of membership fees!
Special Features...
We welcome new moms. Ask us about our childcare options!
We are BABY FRIENDLY - baby in a bucket seat allowd in the gym during daytime hours!
Free parking available
Located across the street from Broadview subway station.
Student and senior discounts!
Whether you are looking to relieve stress, drop a few pounds, or learn about new forms of fitness, we want you to have fun while doing so!
GROUP FITNESS
DROP-IN CLASSES: Check the monthly schedule for class times.
Please call or email to book your space in the class even if you are a basic or full member. Class size is limited.
Cardio & Weight Loss:
Zumba $15
Fat Blast $15
Felinity Boot Camp $15
Hip Hop Cardio $15
Hoopnotica (Hooping)
Felinity Hoop Fusion (core feminine movement & hooping in one class!) $15
Turbo Kick $18
Strength & Tone:
The Bum Class $15
Morning Madness Sculpt $15
Full Body Sculpt & Conditioning $15
Orgasmic Abs $15
Pole Play $18
Gym Circuit Express $12
Mind & Body:
Core Feminine Movement (original Felinity mat workout) $15
Felinity Teaser Intro class $20
Original Felinity workout - Aurora / Bloor West Village / North York $22
Stability Ball & Stretch $15
Specialty Fitness:
Pole Play $18
Pole Tech / Tricks $18
Chair Play $15
Hoop Dance $15
Pole Flow (no instruction - open studio) $10
Looking for yoga, pilates or something like it? Try a Felinity original workout class! Read more about it on the 'Felinity Sessions' page.
More classes to come! - we change our classes monthly.
PUNCH CARD OF 5 CLASSES: $65 tax included = $13 per class (expires in 2 months)
